Welcome

I'm Barbara James

and i'm so pleased you've found me!  If you're interested in group or private yoga instruction in the Rock Hill, SC area, or specialized yoga workshops and retreats, you've come to the right place!

My approach to yoga is supportive, inspiring and safe; I meet you where you are-- no matter your age, body shape, level of yoga experience or reason for practicing.  If you’re a beginner, my beginner, gentle and all levels classes are appropriate for you.  Need a challenge?  Try one of my flow classes.  

Please take a look around my site, and visit me on Facebook  LinkedIn or Twitter, and if you have any questions about yoga or my yoga instruction, I’d love to hear from you.  

I look forward to seeing you in class soon! Namasté!


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