Welcome

I'm Barbara James

and i'm so pleased you've found me!  If you're interested in group or private yoga instruction in the Rock Hill, SC area, or specialized yoga workshops and retreats, you've come to the right place!

My approach to yoga is supportive, inspiring and safe; I meet you where you are-- no matter your age, body shape, level of yoga experience or reason for practicing.  If you’re a beginner, my beginner, gentle and all levels classes are appropriate for you.  Need a challenge?  Try one of my flow classes.  

Please take a look around my site, and visit me on Facebook  LinkedIn or Twitter, and if you have any questions about yoga or my yoga instruction, I’d love to hear from you.  

I look forward to seeing you in class soon! Namasté!


Beginning February, 2015 I will be on sabbatical, taking a break from my regular yoga teaching. However, most of my classes will continue with excellent, certified yoga instructors during my time off. I encourage you to try these classes, and maybe make them a part of your regular practice. I expect to return in January, 2016. In the meantime, I hope you’ll join me on one of my retreats, and please stay in touch via email, Facebook, and Twitter. Namaste, Barbara


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