Welcome

I'm Barbara James

and I’m so pleased you're interested in yoga! 

My approach to yoga is joyful, inspiring and safe; I meet you where you are-- no matter your age, body shape, level of yoga experience or reason for practicing.  As one of the most experienced yoga instructors in the Rock Hill, SC area, I look forward to sharing my knowledge and experience with you either through a local class, series, corporate/office offering or private lesson!

I do have two new series beginning soon.  One, is a 6-week series on Yoga for Back Pain beginning Sept. 20, 2016.  It’s estimated that 80% of people in the United States will have back pain at some time in their lives. Learn how to stay safe in yoga class, and in your everyday activities. Two, I’m offering a 6-week series of Chair Yoga, beginning Sept. 21, 2016.  Chair yoga offers all the benefits of traditional yoga, only the yoga is practiced in or near a chair—great for those who have mobility or balance issues, injury or recovering from surgery, illness or obesity.  Or maybe you just don’t like to get on the floor so much!   

Please take a look around my site, and visit me on Facebook, and if you have any questions about yoga or my yoga instruction, I’d love to hear from you.  

I also invite you to check out Living Yoga 4 Peace, my business collaboration with hypnotherapist, counselor and yoga instructor Debra Young. Together we offer local workshops, series, and regional and international retreats! 

I look forward to hearing from you and seeing you on the mat soon! Namasté!


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