Welcome

I'm Barbara James

and I’m so pleased you're interested in yoga! 

My approach to yoga is supportive, inspiring and safe; I meet you where you are-- no matter your age, body shape, level of yoga experience or reason for practicing.  As one of the most experienced yoga instructors in the Rock Hill area, I look forward to sharing my knowledge and experience with you!

Please take a look around my site, or visit me on Facebook, and if you have any questions about yoga or my yoga instruction, I’d love to hear from you.  

I also invite you to check out Living Yoga 4 Peace, my business collaboration with hypnotherapist, counselor and yoga instructor Debra Young. Together we offer local workshops, series, and regional and international retreats! 

I look forward to hearing from you and seeing you on the mat soon! Namasté!


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